06 / FAT LOSS
Optometrist · Father of two
THE CHANGE
Nick rediscovered confidence, gained strength and found himself diving for a baseball with his son again.
01 / His starting point
Nick had been through repeated cycles of losing and regaining weight. When he contacted Luke, his energy was low, he felt uncomfortable in his body and he knew he needed a more balanced approach.
Connect the goal to his family and work priorities.
| Exercise | Recorded strength change |
|---|---|
| Split squat | +114% |
| Bench press | +238% |
02 / The physical change
His published result includes 30 pounds lost, muscle gain and improved flexibility. He noticed looking and feeling better, enjoying the gym and becoming more interested in stretching and mobility.
Playing baseball with his son and his son’s friends became a vivid example of the change: he found himself diving for a ball again. Friends and patients also noticed that something was different.
Connect the goal to his family and work priorities.
| Exercise | Recorded strength change |
|---|---|
| Split squat | +114% |
| Bench press | +238% |
03 / The lasting change
Nick described feeling more comfortable in his skin and, particularly, being able to return after an off week rather than becoming completely derailed. He valued the knowledge and strategies he could keep using as his progress continued.
His account encourages men with previous failed attempts to avoid letting those experiences define their next step.
Connect the goal to his family and work priorities.
| Exercise | Recorded strength change |
|---|---|
| Split squat | +114% |
| Bench press | +238% |
THE ORIGINAL RECORD
Explore the photographs and records published with this client’s story.
A CLIENT'S OWN WORDS
So far I’ve lost 30 pounds, gained muscle, feel more flexible, and am feeling better and looking better than I have in a long time. I’m able to go out and play baseball with my son and his friends and catch myself diving for a ball like I’m 16 again, how I actually like and look forward to going to the gym now, how I love when my patients or friends ask me what I’ve been doing differently. How I feel more comfortable in my own skin than I have in a long time, how much I actually love stretching and mobility work (what?!?), how I’m able to have an “off” week and get back on track instead of becoming derailed (this is huge for me)…the list goes on and on.
Nick Doyle
NEXT TRANSFORMATION
YOUR NEXT CHAPTER
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