Your high performing body starts here...

No more wasted time, fad-diets, extreme programs, or “starting over again.” We remove the guess-work, and make building a high performing body simple & sustainable.

Welcome to the FIT MEN PROJECT — Lean Body Method Coaching Program.

This program is designed for motivated men who want to PERMANENTLY lose weight and transform their physique, energy, health, and confidence!

The Lean Body Method is a highly customized & personalized coaching program.

We tackle your fitness and health goals at a FOUNDATIONAL level so this is the last “fitness program” you ever need to do.

Your future starts today!

YOU CAN...

LOSE WEIGHT

BUILD MUSCLE

IMPROVE YOUR ENERGY

INCREASE YOUR HEALTH

AND HAVE MORE CONFIDENCE

EVEN IF YOU'RE...

BUSY BUILDING YOUR BUSINESS

DEALING WITH STRESS

RAISING YOUR KIDS

HAVE LIMITED TIME

OR TRIED BEFORE

OR HAVE TRIED BEFORE

Improving your physique, energy, and health starts with one simple realization.

It’s the FACT that being healthy and fit should be your natural and normal state as a man!

The standard, NOT the exception!

Recognize that and it becomes clear you don’t have to do anything radical or extreme to transform your physique, health, and life.

What you do need is a customized and tactical approach, and professional support.

Get that, and results are a sure thing!

NO MORE QUICK FIXES THAT LEAVE YOU WORSE THAN YOU STARTED

If you’re reading this, my guess is this isn’t your first go around trying to improve your health and fitness.

Perhaps you’ve tried a cookie cutter fitness program or crazy fad diet that left you tired, hungry, and failed to deliver long term results.

THE SOLUTION IS SIMPLER THAN YOU THINK.

The key is incorporating a personalized approach that takes into account your unique challenges, schedule limitations, & lifestyle.

Success is built on simple habits and leveraging basic frameworks.

RESULTS IMPACT MORE THAN YOUR WAISTLINE

Getting in shape is the closest thing to a cheat code in life!

You will look better, sleep better, feel better, and perform better in ALL facets of your life.

Including your business.

★★★★★ 5/5

Luke's approach to performance, health, and mindset are legit. He and I originally started working together to improve strength and body mechanics, but I quickly realized what he does is so much more than that. He has no bs helped me breakthrough some of the most challenging mental roadblocks in life and in business that have without a doubt helped change the entire course of my life for the better. Great dude. Straight shooter. And he absolutely loathes the grimey, gimmicky crap that many health and wellness coaches pull. He's in the inner circle with the best of the best out there... and he just knows his stuff and will help you get results. Period. No BS.

Kevin Ellis

Founder & CEO -BONECOACH

Luke’s approach to performance, health, and mindset are legit. He and I originally started working together to improve strength and body mechanics, but I quickly realized what he does is so much more than that. He has no bs helped me breakthrough some of the most challenging mental roadblocks in life and in business that have without a doubt helped change the entire course of my life for the better. Great dude. Straight shooter. And he absolutely loathes the grimey, gimmicky crap that many health and wellness coaches pull. He’s in the inner circle with the best of the best out there… and he just knows his stuff and will help you get results. Period. No BS.

KEVIN ELLIS

FOUNDER & CEO BONECOACH

Interested in 1 on 1 coaching to help you reach your weight loss goals faster? Click the button below and apply for Fit Men Project coaching.

Does Any of this sound familiar? Are you...

lacking energy

You know you need to take your health and fitness seriously if you want to perform your best, but you lack the energy to get started.

Limited on time

Your career and family keep you busy, and you wonder how to fit in a health and fitness practice? Using minimal effective dose strategies even the busiest guy can transform his physique and life.

Unsure Where to start

You've scoured blogs, articles, asked friends, but still don't know where to begin? No more wasted time wondering what workouts to perform, what to eat, or worrying if your plan will get results.

As men building businesses it’s easy to chase wealth at the expense of your health.

To find yourself overweight, overstressed, tired, and out of shape.

You know you NEED to focus on your health, but doing so feels like a tall order.

To many guys don’t know how to even begin.

They think they need to wait for…

their kids to grow up,

their business to slow down,

or for the “right time” to show up.

But I’m going to let you in on a little secret, a secret you already know…

There is NO perfect time.

Business won’t slow down. Hopefully it grows!

Your kids will want MORE of your time.

Life always happen.

The key is installing the right health habits & fitness systems INTO your life in a way that feels SIMPLE & EASY!

Do that and you’ll…

lose the weight,

increase your energy,

feel amazing in your body,

and expand your capacity to handle stresses and challenges along the way.

This was the exact experience Andrew had…

As an entrepreneur he operates an architecture design firm, a custom furniture fabrication company, owns 3 coffee shops, and is a committed husband, and present father to 3 young daughters.

To say he was busy is understatement.

But Andrew knew performing his best in business and life meant improving his fitness and health for good!

The Lean Body Method put his health and fitness habits on auto-pilot.

He’s lost 46 pounds and counting!

“I could see it in my neck and face, wasn’t looking healthy, wasn’t looking fit. I would have trouble picking up things, I realized every time I bent over to tie my shoes I would moan and groan. My mental health was being numbed by alcohol.

When I reached out I thought why am I not investing in my health? What’s more important than your health right now? Is it a new car, or a new vacation, or whatever new tangible thing. If I could do this now and gain another ten years of my life, what’s better than that!”

Andrew Dasso

Owner: Streamline architects

A HIGH PERFORMING LIFE REQUIRES A HIGH PERFORMING BODY

When you take charge of your body and health you give yourself the edge to thrive in ALL areas of your life.

Optimizing your health is the easiest way to invest in your future success.

This can ALL be done without sacrificing your performance in business or taking away from family commitments.

In fact you will enhance both!

When you ditch the all-or-nothing approach to transforming your physique and health, and stop procrastinating on your fitness you will level-up your energy, focus, confidence, performance and skyrocket your success in ALL areas of your life.

That includes your business too.

To put it bluntly, investing in yourself and becoming the most healthy and fit YOU, is the most successful version.

Period.

★★★★★ 5/5

Andrew Dasso -46 Pounds Lost

Owner: Streamline architects

"I could see it in my neck and face, wasn't looking healthy, wasn't looking fit. I would have trouble picking up things, I realized every time I bent over to tie my shoes I would moan and groan. My mental health was being numbed by alcohol.

When I reached out I thought why am I not investing in my health? What's more important than your health right now? Is it a new car, or a new vacation, or whatever new tangible thing. If I could do this now and gain another ten years of my life, what's better than that!"

You've set me up for a lifetime of joy with my family and kids, and business, and just making better for me and my wife and my kids, so thank you"

Kevin Ellis

Founder & CEO -BONECOACH

The Lean Body Method

A custom Approach

We take a 100% custom approach. The plan put into place will fit into your unique lifestyle and time constraints to support your business and life along the way.

data & Education

We use data to drive decision making so you lose weight at a fast yet sustainable rate. You learn skills and lifetime tactics to make this the LAST fitness program you EVER do.

24/7 Support & Access

With 24/7 access to support you're NEVER alone. With weekly accountability we hold your feet to the fire to make sure the necessary actions items and KPIS get done.

Interested in 1 on 1 coaching to help you reach your weight loss goals faster? Click the button below and apply for Fit Men Project coaching.

It’s possible to build a body you love, be confident with your shirt off at the beach, and wake up with crazy energy without spending hours in the gym.

Here’s a few guys that figured that out.

They’re all busy guys who needed time-efficient exercise and nutrition strategies to support their lives!

They didn’t have the time to spend all day in the gym or obsesses about diet.

They did the work.

They got results.

So can you!

I was in the trenches of building my business, I was worn down, tired, and out of shape. The worst part which I hated to admit was that I didn’t feel confident in my body and how I looked.

My wake up call was a burglar broke into my business after hours. I was attacked with a crowbar, and fortunately able to tackle and subdue this guy (crazy I know), but that moment made me realize I needed to be a stronger guy.

Fit Men Project empowered me to take control of my body and health.

Now I feel and look better, and women have even taken note! I’ve done some hikes here in Colorado (summated two 14K foot mountains in one day) that without the FIT MEN PROJECT I wouldn’t have been able to do.

CHRIS

RESTAURANT OWNER

DOWN 20 POUNDS “Immediately we set goals and developed a plan to achieve them. His endless resources were extremely helpful. He made himself available whenever I needed him and the process pushed me to do the things I really didn’t want to do, of which I’m grateful.

The entire time I worked with Luke he was nothing but upbeat, enthusiastic and helpful. He even went the extra mile to just sit on the phone with me while I was on a crazy 500+ mile bike ride to coach me when I needed it the most”

Jeff Welsh

COO Impakt media

“So far I have lost 30 pounds, gained muscle, feel more flexible, and am feeling better and looking better than I have in a long time. I’m able to go out and play baseball with my son and his friends and catch myself diving for a ball like I’m 16 again. I actually like and look forward to going to the gym now, I love when my patients or friends ask me what I’ve been doing differently. I feel more comfortable in my own skin than I have in a long time. I’m able to have an “off” week and get back on track instead of becoming derailed (this is huge for me)…the list goes on and on.”

NICK

Optometrist: Dad of 2

I was finally ready mindset wise and you provided a means of accountability and knowledge that wouldn’t allow me to make anymore excuses to myself. You truly have helped me change my life in one of the most important ways and I can’t thank you enough”

Dan

Dad of 3

Interested in 1 on 1 coaching to help you reach your weight loss goals faster? Click the button below and apply for Fit Men Project coaching.

You don’t have to be a guy who goes through life struggling with his weight,

Frustrated by your lack of progress,

Or dragging through the day surviving on coffee.

If you’re ready to make your health and fitness a priority, and you’re committed to performing your best..

Then Fit Men Project Lean Body Method Coaching is for YOU!

And if you’re wondering if you can do this,

Or if this will work for you…

That’s what some of these guys thought too.

They took the leap, played full out, and leveled up their physiques, energy, and health.

So can you.

What others say...

★★★★★ 5/5

“I was the guy who use to work out two hours day at the gym everyday and be frustrated with hitting a plateau and not breaking through, even though I was working out so hard. I was super dedicated but wasn’t making any progress. I went to Luke we did a full assessment he gave me a new workout program that has me working out way less and significantly shorter amount of time for each workout. I’ve noticed substantial gains in muscle while working out a lot less.

Matt DeCelles

Co-founder WILLIAM PAINTER

★★★★★ 5/5

It's really important for me to move well and have energy throughout the day because I’m an entrepreneur. And Luke really helped me dial in the 80/20 of what I should know about how to use my body correctly. He gives you really simple straight forward routines, and I can’t recommend his services more highly. Thank you so much Luke.

Dan Schwartz

Co-Founder INVESTORFUSE

★★★★★ 5/5

For me, efficiency and maximizing my time is huge. I consider myself a person that has a fairly packed schedule, with my business and the rest of my life. Getting the most out of my workout is huge. I would recommend this to anyone that is looking to truly optimize their workouts, optimize their time, and get to a better place of self awareness and self understanding of their own bodies as well.

Mark Pecota

Co-Founder LAUNCHBOOM

Interested in 1 on 1 coaching to help you reach your weight loss goals faster? Click the button below and apply for Fit Men Project coaching.

If you’re still here reading this, it tells me you’re a guy who believes he’s meant to live life full throttle!

Who refuses average,

and demands success.

I’m here to tell you it’s possible to wake up daily with the energy to seize your day.

To have the gusto to attack your next business milestone.

To be the physical leader to your employees.

A model of health & longevity to your kids,

To feel confident shirtless.

To have your spouse admire not just your looks, but the effort you’ve put into working on yourself.

All of that can happen!

But it only happens with tactical action.

Tactical action you are fully capable of doing!

Understand other guys just as busy, stressed, and confused on where to start as you, turned their physiques and health around.

They weren’t super-human.

They simply took action.

What others say...

★★★★★ 5/5

I recognized that I was gaining some weight. I thought I can figure this out, I've got this. And I kept on trying to make a plan for over a year on how I might pull this off. But simply put, I wasn't doing it. I completely started to change the way I thought about working out, and I'm so glad I did. Luke delivers on what he says he can deliver, and I really feel like I've had him in my corner. I've been super grateful to work with him. I highly recommend if you're the type of person who maybe is saying, oh, I want to do this thing, but you just you're not doing it, I'd say give Luke a call. He'll get that sorted in a second and you'll be doing the thing you said you want to do for all this time. I'm super glad I did. And I hope you do the same. Thanks Luke

Kevin Ellis

Founder & CEO -BONECOACH

★★★★★ 5/5

"I want to give a quick shout out to my boy Luke DePron for fixing me up. He gave me a very unique approach to mobility and training and really helped me focus on engaging and reactivating muscles I wasn’t using. I'm getting much better results from my workouts I’m actually hitting muscles that aren’t normally activated. So if you are looking for a way to upgrade your workouts, upgrade your health and fitness, and you want a good foundation and base to start from, work with Luke!"

Djamel bettahar

Co-Founder ORGANIFI

★★★★★ 5/5

I'm no stranger to the grind of entrepreneurship and working hard. And as a guy who wants success in all areas of my life, I realized that meant taking my health and weight seriously. I've tried diets and workout programs before but most provided short term fixes or didn't fit with my schedule. Fit Men Project provided the frameworks and support needed to get in killer shape while busy growing my company. It forced me to step up and be accountable for myself and make some impactful changes. I'm excited to see where I will take my business this year now that I've got my weight and health under control, and I'm firing on all cylinders.

Mark Pelota

Co-founder LAUNCHBOOM

Interested in 1 on 1 coaching to help you reach your weight loss goals faster? Click the button below and apply for Fit Men Project coaching.

If you’re wondering if you now is the right time to focus on YOU and your health, I offer you this question…

“What version of you is going to show up next year?”

Is it the guy you currently see in the mirror?

Or is it the version who is healthy, ripped, confident, and feels AMAZING!

Either way the future is coming.

What you do today will determine the guy you meet in the mirror.

So if you’re a man dedicated to pursuing his best and who demands success on all levels I invite you to apply for Fit Men Project Lean Body Coaching.

This is for you if you’re driven, coachable, ready to be pushed out of your comfort zone and want professional support to create lasting physique, and health change.

If that sounds like YOU, click the button below to fill out a coaching application and schedule a time to talk.

On this call we will discuss

What your current situation looks like.

Then we will discuss where you want to go, and exactly what you want to achieve.

And after, we will discuss what it’s actually going to take to get you there.

And if we decide we are a mutually good fit to work together we can discuss what that process looks like further.

Working together is by application only.

Apply below

Luke DePron

Fit Men Project

Apply for Fit Men Project coaching below.