I spent 24 years as a Navy SEAL Commander. I’ve worked with world-class operators, trained under some of the best minds in human performance, and learned to push my body and mind to places most people will never go. But, between retiring from the Navy, being an entrepreneur, and having three young kids, I lost my edge. Enter Luke DePron, my performance coach…

Luke is the real deal.

A performance coach is WAY MORE than a personal trainer. Trainers count reps. Performance coaches rewire how you think about showing up for yourself. Luke helped me rebuild my entire relationship with health and fitness from the ground up… not through some cookie-cutter program, but by getting into the mental game that actually drives SUSTAINABLE change.

He worked with me on nutrition, yes. But also sleep. Recovery. How I talk to myself when I don’t feel like doing the work. The stories I tell myself about what I’m capable of at this stage of life. That’s the stuff that moves the needle.

In the SEAL Teams, we used to say the body can handle almost anything… it’s the mind that quits first. Luke operates from that same principle. He understands that lasting physical transformation starts between your ears.

If you’re looking for someone to hand you a meal plan and send you on your way, Luke isn’t your guy. But if you want a coach who will challenge your assumptions, hold you accountable, and help you become the kind of person who actually follows through… he’s one of the best out there.

Highly recommend.

Jon Macaskill

Retired Navy SEAL Commander