CLIENT SPOTLIGHT
ANDREW DASSO: STREAMLINE ARCHITECTS 55LB FATLOSS
As an entrepreneur Andrew operates an architecture design firm, owns a custom furniture fabrication company and 3 coffee shops.
On top of that Andrew is a committed husband and present father to 3 daughters under the age of 12.
He had major concerns that his demands in business and time limitations would prevent him being able to lose the weight. To say he was busy and dealing with stress was an understatement.
When he reached out for support his health, fitness, and physique was NOT where it should be. His weight was at an all time high of 240, and a blood panel indicated elevated liver enzymes.
But, he understood being the father, husband, and business owner he aspires to be means optimizing his health and fitness.
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KEY RESULTS
- 46 Pounds lost and counting...
- Established new relationship with alcohol. Effectively ending generational alcoholism.
- Continued weight loss on his own post coaching.
- From XL Shirt to Medium. Pants 34 - 31
“I could see it in my neck and face, wasn’t looking healthy, wasn’t looking fit. I would have trouble picking up things, I realized every time I bent over to tie my shoes I would moan and groan. My mental health was being numbed by alcohol.
When I reached out I thought why am I not investing in my health? What’s more important than your health right now? Is it a new car, or a new vacation, or whatever new tangible thing. If I could do this now and gain another ten years of my life, what’s better than that!”
Andrew Dasso
Owner: Streamline architects
” I think the biggest difference is not how I look, my big thing is the fact that I am NOT relying on alcohol. You established a routine with me, to help me understand what to do when you’re over stressed or how to have a drink, just don’t have ten. You can do this in a healthier way, not in a habitual manor.
I was worried without you as a support I would lose the confidence or make excuses to not workout, or eat right, but I’ve gone a month without having you as support. I haven’t missed a workout, haven’t changed my diet. I eat right, I continue to look for meals when I got out to eat and avoid calorie bombs.
I appreciate your help, you changed the path of my life. You’ve set up me up for a lifetime of joy with my family and kids, and business, and just making things better for me and my wife and my kids, so thank you.”
THE PLAN
1. IDENTIFIED HIS BIG-WHY: His core driver was performing as a businessman, setting an example for his kids, and ending generational alcoholism.
2. INSTALLED GUARANTEED MINIMUM STANDARDS & HARD LINES: Incrementally manipulated specific nutrition, training, alcohol and lifestyle KPIs to steadily and consistently drive progress over time.
3. TRAINING: Due to time constraints, leveraged 3 Full Body Workouts done at home each week. Doubling down on the most effective and efficient exercises while focusing on progressive overload.
4. ALCOHOL: Moved from habitual to intentional drinking, while systemically reducing volume and frequency.
5. NUTRITION: Initially leveraged Photo Food Journalling to Audit nutrition. Discontinued once Go To Meal built around simple portion control frameworks were established.
6. STEP-COUNT: Periodically supplemented w/ row-machine or spin bike to meet minimum standard.
7. KPIs TRACKED: Workout data, photo food journal, multi-day/week weight checks, average daily step count, average hourly nightly sleep, weekly alcohol consumption, monthly circumference measurement and photo progress
THE KEY FACTOR
Every coaching call I asked Andrew, “is anything we’re doing feeling crazy or heavy?”
The answer was always NO.
If you are as busy as Andrew, that answer is the ONLY path to sustainable success.
If your path to improve your health, fitness, and physique feels like an unconquerable mountain, your approach is fundamentally flawed.
It’s not to say it won’t be hard. IT IS! But you can get strategic to make that path as smooth as possible to ensure success.
I commend Andrew for his hard-work, commitment to the coaching process, and willingness to share his journey. I hope his journey inspires you to tackle yours.
There is a YOU 2.0 waiting on the other side of strategic action.
If you need support building YOU 2.O I invite you to book a discovery call below to see if you are a right fit for Fit Men Project Coaching.
The juice is worth the squeeze.
Book your call below.
CLIENT UPDATE 8/31
“Luuuukkkeee! I cracked 190! 189.6!!!! My health has made a 180 since working with you! Im approaching my one year mark, 55 lbs down! I appreciate you Luke!.
