I am a 37 year old guy that never really felt comfortable at the gym. I look back now and realize this is probably because I had no idea where to start or what to do when I was there. 

The next time I go to the gym, I know I will feel confident and be working out correctly. This confidence has come from being coached by Luke. 

I’ve not only lost weight by being coached by Luke but my overall life is healthier. I sleep better, I’m more active and I’m generally a happier person.